Hi, I'm
Tracey

I'm a proud Scot from Edinburgh, Mother of 5, former military nurse, scientist, teacher and accredited transformational health and productivity coach exclusively for busy working parents.

I've always been a water baby, so swimming is my happy place and sets me up for the day. I come from a long generation of artists and musicians, so as a creative person, you'll often find me playing the acoustic guitar, ukulele and banjo, listening to my ever growing vinyl collection, or painting or drawing my obsession "highland cows" in acrylic, oils, pan pastels, charcoal or pencil.  When I want to relax there's nothing I enjoy more than snuggling up with my two elderly dogs Angelo and Elvis while watching interior design shows, nature documentaries or cooking and baking Scottish family favourites like, shortbread, morning rolls, hearty soups and stews.

I love my work, and enjoy witnessing the significant boost in energy parents get from working with me. A total game changer allowing them to navigate their demanding busy work schedule alongside family responsibilities without feeling constantly drained, overwhelmed or guilty for taking time for themselves.

The Impact... feeling healthier and vibrant in their body, feeling driven and inspired at work, more patient, happy, present and engaged with their children, and a longer healthspan as a bonus!